Quick Veggie Soup

This simple soup combines vegetable juice with fat-free plain yogurt and some crushed red pepper flakes.

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Ingredients:

• 3 cups vegetable juice
• 1 cup plain nonfat yogurt
• Red pepper flakes (to taste)
• Snipped chives (optional)

Method

Mix juice, yogurt and pepper flakes thoroughly together in a microwavable container. Heat through, stirring once, but do not boil. Pour into four mugs and sprinkle with chives, if desired.

Notes: This is a nutritious, nonfat breakfast on the run or a delightful start to a leisurely brunch.

Number of servings: 4

Submitted By: pnieh
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