Pumpkin Soup

A great fall soup with a slightly sweet flavor of pumpkin, with garlic and onion.

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Ingredients:

• i medium chopped onion  
• 2 cloves minced garlic  
• 1 tsp pumpkin pie spice  
• 1/8 tsp cayenne pepper  
• 2 (14 1/2 ox) cans fat free chicken broth  
• 1 (15 oz) can pumpkin  
• 1 tbsp honey
• 1 c skim milk  
• 4 tsps cornstarch  
• 1 tbsp fresh lemon juice  
• salt to taste  
• sour cream for garnish

Method

Heat a dutch oven coated with cooking spreay on medium-high. Add onion, garlic, pumpkin pie spice, cayenne pepper and 1/4 cup broth and cook 5 minutes, stirring frequently; until pan is dry. In a blender or food processor, puree onion mixture, adding brothj as necessary. Return puree to pan, add remaining broth, milk, and honey. Mix milk and cornstarch and stir into soup. Bring to a boil over high heat, stirring frequently. Reduce heat to low and simmer 10 minutes or until slightly thickened. Add lemon juice and salt to taste, mix well. Remove from heat, ladle into shallow bowls and drizzle with sour cream if desired.

Notes:

Number of servings:

Submitted By: evemarie3627009
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