- Servings: 7
- Prep Time: 90
|¼ tsp||Garlic Powder|
|½ lb||Lean Ground Turkey|
|1 can||Tomato Sauce (8 Ounces)|
|½ lb||Lean Ground Beef|
|½ cup||Chopped Green Bell Pepper|
|1 can||Diced Tomatoes (14.5 Ounces)|
|1 can||Kidney Beans (15.5 Ounces)|
|2 Tbsp||Chili Powder|
|1 cup||Chopped Onions|
1. In 4-quart saucepan, cook beef, turkey, onions and green pepper over medium heat, stirring frequently, until meat is no longer pink. Drain off fat and liquid.
2. Stir KELLOGG'S ALL-BRAN cereal and remaining ingredients into meat mixture. Bring to boil, stirring frequently. Cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving. Yield: 7 cups, 7 servings
For vegetarian chili, omit both beef and turkey. Add 1 can (15.5 oz.) great northern beans. Place all ingredients in 4-quart saucepan. Bring to boil, stirring frequently. cover and reduce heat to low. Cook 1 hour longer, stirring frequently. Remove bay leaf before serving.
Yield: 6 1/2 cups
carbohydrate 25g; sodium 1000g; fiber 7g; cholesterol 35mg; total fat 7g; calories 220; protein 18g